Weight-loss Tip: Make sure to eat enough. Eating too little can backfire. Never have less than 1 200 calories a day, or you may slow down your metabolism.

Weight-loss Tip: Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices and your body will start storing fat.

Weight-loss Tip: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body. Avoiding them can help you lose weight.

Weight-loss Tip: Here are some weight-loss friendly foods: whole eggs, salmon, and cruciferous vegetables such as broccoli, cauliflower and cabbage.

Weight-loss Tip: Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is key.