Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fibre foods also tend to be healthy and are easily digested.

Weight-loss Tip: Brush your teeth or floss right after dinner. That way, you won’t be as tempted to have a late-night snack.

Weight-loss Tip: Keeping healthy food close by can help prevent you from eating something unhealthy if you become hungry.

Weight-loss Tip: To help with portion control, consider buying smaller plates and bowls. This way, you won’t be tempted to fill larger plates.

Weight-loss Tip: Do not slouch in your chair, but try to maintain a straight posture and activate your abdominal muscles so that your tummy is tucked in.