Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, seek professional help.

Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fibre foods also tend to be healthy and are easily digested.

Weight-loss Tip: Here are some weight-loss friendly foods: grapefruit, chia seeds, coconut oil and full-fat yoghurt.