Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, seek professional help.

Weight-loss Tip: Here are some weight-loss friendly foods: grapefruit, chia seeds, coconut oil and full-fat yoghurt.

Weight-loss Tip: A pedometer can help keep track of your steps. If you’re not getting 10,000 steps a day, you’re not moving enough.