Weight-loss Tip: Cheat meals or carb binges are not necessary, but they can up-regulate some fat burning hormones such as leptin and thyroid hormones.

Weight-loss Tip: If lifting weights is not an option for you, then doing some easier cardio workouts such as running, jogging, swimming or walking will suffice.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices and your body will start storing fat.

Weight-loss Tip: Here are some weight-loss friendly foods: grapefruit, chia seeds, coconut oil and full-fat yoghurt.