Weight-loss Tip: Some good fat sources to use in your meals: olive oil, coconut oil, avocado oil, butter and tallow. The best cooking fat to use is coconut oil.

Weight-loss Tip: Eat whole, unprocessed foods. Base most of your diet on whole foods. They’re healthier, more filling and less likely to cause overeating.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices and your body will start storing fat.

Weight-loss Tip: Here are some weight-loss friendly foods: grapefruit, chia seeds, coconut oil and full-fat yoghurt.