Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fiber foods also tend to be healthy and are easily digested.

Weight-loss Tip: Brush your teeth or floss right after dinner. Then you won’t be as tempted to have a late-night snack.

Weight-loss Tip: Do not slouch in your chair but try to maintain a straight posture and activate your abdominal muscles so that your tummy is tucked in.

Weight-loss Tip: Eat spicy foods. Spices such as Cayenne pepper contains Capsaicin, a compound that can boost metabolism and reduce your appetite slightly.

Weight-loss Tip: Daily servings of beans, peas, chickpeas or lentils, will keep you fuller for longer & promote long-term weight loss.