Weight-loss Tip: If you tend to snack when watching TV, try knitting or sewing to keep your hands busy and away from food.

Weight-loss Tip: Brown rice is a great low fat side. Keep a stock of cooked brown rice in the fridge for a quick addition to a meal.

Weight-loss Tip: Prepare slow-to-eat food. Hot soups, uncut lean meat, and whole fruits all take longer to eat and will make you feel more full and satisfied.

Weight-loss Tip: Let your toast or baked potato slightly cool before buttering so it absorbs less butter.

Weight-loss Tip: Lightly coat your pans. Use nonstick spray to sauté foods. Or rub oil onto the pan with a paper towel for the lightest possible coating.