Weight-loss Tip: Always pack a healthy snack, such as bananas, nuts or whole-grain crackers to take along with you.

Weight-loss Tip: If you tend to snack when watching TV, try knitting or sewing to keep your hands busy and away from food.

Weight-loss Tip: Brown rice is a great low fat side. Keep a stock of cooked brown rice in the fridge for a quick addition to a meal.

Weight-loss Tip: Prepare slow-to-eat food. Hot soups, uncut lean meat, and whole fruits all take longer to eat and will make you feel more full and satisfied.

Weight-loss Tip: Let your toast or baked potato slightly cool before buttering so it absorbs less butter.