Weight-loss Tip: When calorie counting, remember to save some calories for some healthy snacks in between meals.

Weight-loss Tip: Here are some weight-loss friendly foods: Grapefruit, chia seeds, coconut oil, full-fat yoghurt.

Weight-loss Tip: Make lunch at home and bring it to work. It’s likely to be more nutritious and have fewer calories—not to mention cost less.

Weight-loss Tip: If you have trouble controlling how much you eat when it comes to your favorite food, e.g. ice cream, don’t buy it! Eat it only in restaurants.

Weight-loss Tip: Savour your food – take time to enjoy the different flavours of each mouthful If you eat slowly you’ll be more satisfied with less food.