Weight-loss Tip: Hate to waste food? Instead of eating your children’s leftovers, save that uneaten half-sandwich for the bird feeder.

Weight-loss Tip: When calorie counting, remember to save some calories for some healthy snacks in between meals.

Weight-loss Tip: Here are some weight-loss friendly foods: Grapefruit, chia seeds, coconut oil, full-fat yoghurt.

Weight-loss Tip: Make lunch at home and bring it to work. It’s likely to be more nutritious and have fewer calories—not to mention cost less.

Weight-loss Tip: If you have trouble controlling how much you eat when it comes to your favorite food, e.g. ice cream, don’t buy it! Eat it only in restaurants.