Weight-loss Tip: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body – avoiding them can help you lose weight.

Weight-loss Tip: Here are some weight-loss friendly foods: whole eggs, salmon, cruciferous veg (brocolli, cauliflower, cabbage, brussel sprouts).

Weight-loss Tip: Be aware that cheat meals or carb binges are not necessary, but they can up-regulate some fat burning hormones like leptin & thyroid hormones.

Weight-loss Tip: If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

Weight-loss Tip: A diet based on meat & veg contains all the fibre, vitamins & minerals you need to be healthy. There is no physiological need for grains.