Weight-loss Tip: A study has shown that drinking water a half hour before meals increased weight loss by 44% over 3 months.

Weight-loss Tip: Some good fat sources to use in your meals: Olive oil, Coconut oil, Avocado oil, Butter, Tallow. The best cooking fat to use is coconut oil.

Weight-loss Tip: Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling & less likely to cause overeating.

Weight-loss Tip: Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements can also help.

Weight-loss Tip: Here are some weight-loss friendly foods: Tuna, beans and legumes, soup, cottage cheese, avocados, apple cider vinegar, nuts, chilis.