Weight-loss Tip: A diet based on meat & veg contains all the fibre, vitamins & minerals you need to be healthy. There is no physiological need for grains.

Weight-loss Tip: A study has shown that drinking water a half hour before meals increased weight loss by 44% over 3 months.

Weight-loss Tip: Some good fat sources to use in your meals: Olive oil, Coconut oil, Avocado oil, Butter, Tallow. The best cooking fat to use is coconut oil.

Weight-loss Tip: Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling & less likely to cause overeating.

Weight-loss Tip: Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements can also help.