Weight-loss Tip: It is not necessary to count calories as long as you keep the carbs very low (20-50g only) and stick to protein, fat and low-carb vegetables.

Weight-loss Tip: High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half and fill you up.

Weight-loss Tip: Each one of your meals should include a protein source, a fat source and low-carb vegetables. Your carb intake should be around 20-50g per day.

Weight-loss Tip: When you take an “off” day, try to stick to healthier carb sources e.g. oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.

Weight-loss Tip: Studies on low-carb diets say that exercise is key. The best option is to go to the gym 3-4 times a week: warm up, lift weights, then stretch.