Weight-loss Tip: Coconut oil is rich in fats called medium-chain triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism.

Weight-loss Tip: Don’t be afraid of eating fat. Doing low-carb & low-fat at the same time is a recipe for failure – you’ll feel miserable & abandon the plan.

Weight-loss Tip: Eat 2-3 moderately sized, protein-rich meals per day. If you find yourself hungry in the afternoon, add a small 4th meal.

Weight-loss Tip: Some examples of low-carb vegetables: Broccoli, Cauliflower, Spinach, Kale, Brussels Sprouts, Cabbage, Swiss Chard, Lettuce, Cucumber, Celery.

Weight-loss Tip: The importance of eating plenty of protein can not be overstated. This has been shown to boost metabolism by 80 to 100 calories per day.