Weight-loss Tip: Cut back on sugars and starches (carbs). This will lower your insulin which means you will automatically eat less calories without hunger.

Weight-loss Tip: Don’t try fads and gimmicks. If it sounds too good to be true, it probably is. Losing weight takes time and hard work, but you can do it.

Weight-loss Tip: A mediterranean diet not only comes with heart benefits but leads to more weight loss than low-fat diets.

Weight-loss Tip: Remember these 5 essential smoothie ingredients: frozen berries, a banana, skim milk, a tsp of honey and a tsp of psyllium seed husks.

Weight-loss Tip: Eat a fiber-filled apple before a meal to help you feel full faster.