Weight-loss Tip: Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce.

Weight-loss Tip: Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.

Weight-loss Tip: Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.

Weight-loss Tip: Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories

Weight-loss Tip: Pass on pop. You’ll be amazed by how much weight you drop by simply switching to water