Weight-loss Tip: Pass on pop. You’ll be amazed by how much weight you drop by simply switching to water

Weight-loss Tip: Decaf coffee is a great low-calorie fluid when you’re having cravings

Weight-loss Tip: Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip.

Weight-loss Tip: Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip.

Weight-loss Tip: Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes.