Weight-loss Tip: Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes.

Weight-loss Tip: If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

Weight-loss Tip: Brush your teeth or floss right after dinner. Then you won’t be as tempted to have a late-night snack.