Weight-loss Tip: If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

Weight-loss Tip: Brush your teeth or floss right after dinner. Then you won’t be as tempted to have a late-night snack.

Weight-loss Tip: If you’re sampling food a lot, eat less for lunch or dinner. The calories from those little tastes you take while cooking can really add up.