Weight-loss Tip: Invest in single-serving containers and use them for leftovers. That way, you won’t polish off everything in one go.

Weight-loss Tip: Don’t think about what you can’t eat. Focus on what you can eat more of: fruits, vegetables, whole grains, fish, legumes, and nuts.

Weight-loss Tip: Balance your meals. Don’t have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next.

Weight-loss Tip: Choose your dinner partner carefully. if you’re eating with a health-conscious person, you’re likely to order something more nutritious as well.

Weight-loss Tip: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body – avoiding them can help you lose weight.