Weight-loss Tip: A mediterranean diet not only comes with heart benefits but leads to more weight loss than low-fat diets.

Weight-loss Tip: People who eat breakfast have a better shot at losing and maintaining weight loss.

Weight-loss Tip: People who eat breakfast have a better shot at losing and maintaining weight loss.

Weight-loss Tip: Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry