Weight-loss Tip: Replace your scale with a tape measure. Aim for 32 for waist or less for women, and 35 or less for men.

Weight-loss Tip: People who eat breakfast have a better shot at losing and maintaining weight loss.

Weight-loss Tip: When you eat calorie-friendly fruits and vegetables that are in season, they tend to taste better and you’re more likely to enjoy them.

Weight-loss Tip: Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry.

Weight-loss Tip: Try to have a little lean protein with each meal, as protein tends to be more satisfying than carbs or fats.