Weight-loss Tip: Exercising in a group or with a friend helps greatly in ensuring you exercise regularly and consistently.

Weight-loss Tip: Be the first to order at a restaurant so that your friends’ choices don’t influence you.

Weight-loss Tip: Small changes add up. Cutting out butter on toast or sugar in your tea can make a big difference after a few months.

Weight-loss Tip: Eat the healthiest form of whatever you’re craving. For example, if you’re craving fries, rather opt for a baked potato.

Weight-loss Tip: If you struggle with time during the day, work out in the morning so that you get to exercise before the rush.