Weight-loss Tip: Do not skip meals. The worst thing you can do while watching your diet is skip a meal. It has just the opposite effect of what you want.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, seek professional help.

Weight-loss Tip: Cook with coconut oil. Coconut oil contains special fats called medium chain triglycerides, which are metabolised differently than other fats.

Weight-loss Tip: Eat less refined carbohydrates which are usually sugar, or grains that have been stripped of their fibrous, nutritious parts such as pasta.

Weight-loss Tip: Don’t drink calories, including soda and fruit juice. Sugar is bad, but sugar in liquid form is even worse.