Weight-loss Tip: When calorie-counting, remember to save some calories for some healthy snacks in between meals.

Weight-loss Tip: Don’t eat from the bag. Keep your portions in control by never eating straight from the box or bag.

Weight-loss Tip: Only eat when you’re seated at the dinner table. You’ll do less unplanned nibbling.

Weight-loss Tip: Here are some weight-loss friendly foods: grapefruit, chia seeds, coconut oil and full-fat yoghurt.

Weight-loss Tip: Make lunch at home and bring it to work. It’s likely to be more nutritious and have fewer calories, and not to mention it costs less.