Weight-loss Tip: Small changes add up. Cutting out butter on toast or sugar in your tea can make a big difference after a few months.

Weight-loss Tip: Eat the healthiest form of whatever you’re craving. For example, if you’re craving fries, rather opt for a baked potato.

Weight-loss Tip: If you struggle with time during the day, work out in the morning so that you get to exercise before the rush.

Weight-loss Tip: Avoid the bread basket at restaurants. Once your friends have taken some, ask the waitress to remove it.

Weight-loss Tip: Whenever you can, walk to where you are going instead of driving, or park further away from where you’re going.