Weight-loss Tip: The omega-3 fatty acids in salmon may dial up your body’s ability to burn fat, especially if you add some exercise.

Weight-loss Tip: Researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb-heavy meals.

Weight-loss Tip: Remember these five smoothie ingredients: frozen berries, a banana, skim milk, a teaspoon of honey, and a teaspoon of psyllium seed husks.

Weight-loss Tip: Opt for peanut butter or almond butter spreads instead of cream cheese or butter.

Weight-loss Tip: Eat a fibre-filled apple before a meal to help you feel full faster.