Weight-loss Tip: Set small goals and reward yourself with non-food treats, such as a spa treatment, when you achieve them.

Weight-loss Tip: Exercising in a group or with a friend helps greatly in ensuring you exercise regularly and consistently.

Weight-loss Tip: Be the first to order at a restaurant so that your friends’ choices don’t influence you.

Weight-loss Tip: Small changes add up. Cutting out butter on toast or sugar in your tea can make a big difference after a few months.

Weight-loss Tip: Eat the healthiest form of whatever you’re craving. For example, if you’re craving fries, rather opt for a baked potato.