Weight-loss Tip: Try drinking skim milk at breakfast instead of juice. Overweight people who drink skim milk for breakfast eat fewer calories.

Weight-loss Tip: Skip drinking sodas. You’ll be amazed by how much weight you drop by simply switching to water.

Weight-loss Tip: Give your protein extra low-calorie flavour by adding a salsa or chutney instead of a gooey cream sauce.

Weight-loss Tip: Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.

Weight-loss Tip: Decaf coffee is a great low-calorie fluid when you’re having cravings.