Weight-loss Tip: Try to have a little lean protein with each meal, as protein tends to be more satisfying than carbs or fats.

Weight-loss Tip: Puree peaches, berries or pears for a sweet spread to go on pita chips.

Weight-loss Tip: Sugarless chewing gum can suppress your appetite in a pinch.

Weight-loss Tip: Try drinking skim milk at breakfast instead of juice. Overweight people who drink skim milk for breakfast eat fewer calories.

Weight-loss Tip: Skip drinking sodas. You’ll be amazed by how much weight you drop by simply switching to water.