Beat Stress: There is no shame in crying. Sometimes a good cry can help you get rid of built-up anxiety.

Beat Stress: Burning candles with a pleasant aroma can calm your senses and help you de-stress.

Beat Stress: When you are feeling stressed, call a loved one. The feeling of knowing that you are cared about and supported can calm you instantly.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.

Beat Stress: Choose a song that soothes or motivates you, and listen to it until you feel better.