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Beat Stress: There is no shame in crying. Sometimes a good cry can help you get rid of built-up anxiety.
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Beat Stress: Burning candles with a pleasant aroma can calm your senses and help you de-stress.
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Beat Stress: When you are feeling stressed, call a loved one. The feeling of knowing that you are cared about and supported can calm you instantly.
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Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.
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Beat Stress: Choose a song that soothes or motivates you, and listen to it until you feel better.