Beat Stress: Nature has an instant calming effect. Sit on a beach to hear the waves crash or walk through a lush green forest.

Beat Stress: Cooling down your mind and body re-balances your energy, and allows you to take action from a more centered place.

Beat Stress: It is never a good idea to put other people’s needs constantly ahead of your own. This can lead to resentment and inner tension.

Beat Stress: Maintain perspective. When stressed, one tends to exaggerate the possible consequences of our situations which only makes stress and anxiety worse.

Beat Stress: Maintaining steady blood sugar levels is key to stabilising mood. Ensure you have a small meal every two to three hours that contains protein.