Beat Stress: Ask yourself: ‘What’s the worst that could happen?’ Then, ask yourself: ‘How would I cope if that happened?’ Now answer those questions.

Beat Stress: Forgive yourself more. Did you say something silly or not foresee a problem? You’re only human.

Beat Stress: Junk food may make you feel better for a bit, but is actually bad for your body, makes you stress in the long run, and will make you feel worse.

Beat Stress: Take stock of your life and eliminate any unnecessary commitments.

Beat Stress: Take a number of deep breaths and do a few slow, stretching exercises to slow your heart rate and calm your mind.