Beat Stress: Do a social media clean-up. Delete people who are negative and only spread negative, uninspiring things.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.

Beat Stress: Eat a piece of dark chocolate. Dark chocolate has several nutrients with stress-relieving properties.

Beat Stress: Focus on what you can control and accept those that you cannot. This will help you to avoid stressing over things you cannot change.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.