Beat Stress: Cooling down your mind and body re-balances your energy, and allows you to take action from a more centered place.

Beat Stress: It is never a good idea to put other people’s needs constantly ahead of your own. This can lead to resentment and inner tension.

Beat Stress: Maintain perspective. When stressed, one tends to exaggerate the possible consequences of our situations which only makes stress and anxiety worse.

Beat Stress: Maintaining steady blood sugar levels is key to stabilising mood. Ensure you have a small meal every two to three hours that contains protein.

Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.