Beat Stress: Take some time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Listening to slow, quiet, classical music has been proven to help reduce stress.

Beat Stress: Challenge your beliefs, attitudes, and responses to common situations, and try reframe your point of view to reduce stress.

Beat Stress: When stressed, your body may need vitamin B, which can help with stress by working with brain chemistry and balancing neurotransmitters.

Beat Stress: Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on your forehead and back of jaw to relieve stress.