Beat Stress: Sing your heart out. The next time you’re feeling strung out, start belting it out. As sound reverberates through the body, your mind relaxes.

Beat Stress: Sit somewhere quiet and picture yourself in a calm and peaceful place, such as a beach. Imagine walking through this place and enjoying yourself.

Beat Stress: When you’re feeling overwhelmed, place your palms on your face, rest your eyelids gently on your fingers, and take a few deep breaths.

Beat Stress: If you can’t afford to join a gym or go to an exercise class to beat stress, there are great yoga and exercise videos on YouTube that you can use.

Beat Stress: Go for a moderately paced walk. It’ll be great exercise, it reduces muscle tension, and decreases anxiety.