Beat Stress: All work and no play leads to a life that is out of kilter. No one can sustain this for long.

Beat Stress: Thoughts lead to emotions, which in turn lead to behaviour. When you monitor your thinking, you alter the associated emotions and behaviour.

Beat Stress: Just say no. Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone.

Beat Stress: Try to be positive. Look for the positives in life, and things for which you’re grateful.

Beat Stress: Take control of your environment. If the evening news makes you anxious, turn off the television.