Beat Stress: Go for a swim. The exercise will give you an endorphin boost, and the water can have a calming effect on the body.

Beat Stress: Do a random act of kindness for someone. Overall, people who do this are happier and healthier.

Beat Stress: Some scientists claim that eating oats can help to stabilise your mood. Add blueberries, which help to release endorphins in the body.

Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Beat Stress: Keeping a stress diary is an effective stress management tool, as it will help you become more aware of situations which makes you stressed.