Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you, and to not get stuck in information.

Beat Stress: Visualise your stressful thoughts as a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: Wake up early. Giving yourself an extra 15 to 20 minutes before you head out the door out the door will leave you feeling more refreshed.

Beat Stress: Keeping a stress diary is an effective stress management tool, as it will help you become more aware of situations which makes you stressed.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.