Beat Stress: Realize that not everything that goes wrong or needs to be done is the end of the world. One way to do this is by consciously trivialising tasks.

Beat Stress: Try talking things through with a friend, to help you feel relieved, and help you find solutions to your problems.

Beat Stress: Think of an instance in your life when you were happy & relaxed. Hold that image in your mind for at least 1 minute when you are feeling stressed.

Beat Stress: Take time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Listening to slow, quiet, classical music, has been proven to help reduce stress.