Fitness Tip: Add more work to each rep, and increase the efficiency of your workout by increasing the range of motion: squat deeper, raise the step ups, etc.

Fitness Tip: Don’t compare yourself to others, as this only puts you in a negative mindset. Compete against yourself instead.

Fitness Tip: Eat healthy, not perfect. It doesn’t mean you will never consume another bag of chips or another brownie.

Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.