Fitness Tip: Weighing yourself too often can cause you to obsess over every kilo.

Fitness Tip: If your food fits on your plate with no individual item touching another, you can be pretty confident that your portion sizes are appropriate.

Fitness Tip: There’s no point in performing any exercise without proper form. It doesn’t matter how many push-ups you can do if you’re not doing them correctly.

Fitness Tip: Arching your back on the bench press may enable you to lift more weight, but it puts your back and spine at risk of injury.

Fitness Tip: Mix up your workout. Create a challenge every time you exercise. Use a little more weight, rest 5-10 secs less between sets, add more reps, etc.