Natural Health Remedy. Curcumin. This spice is also part of the turmeric family. Sprinkle a little into your next dish to enjoy it’s anti-inflammatory aspects.

Natural Health Remedy: Orange Juice. Containing high levels of folate and Vitamin C, it can help combat cancer.

Natural Health Remedy: Tomatoes contain high levels of lycopene, so they can reduce risk of cancer.

Natural Health Remedy: Thyme is high in antioxidants. Studies are also looking into its benefits against respiratory functions.

Natural Health Remedy: Rosemary. This spice has been shown to help in heart health. It also helps reduce inflammation that can trigger many diseases.