Natural Health Remedy: Beat insomnia. Before bedtime, eat a handful of cherries, and take a hot bath to relax your muscles and your mind.

Natural Health Remedy: Soften chapped lips. Rub on anti-inflammatory, antioxidant, and moisturising olive oil two times a day to soothe, soften and lubricate.

Natural Health Remedy: Sweeten bad breath. Gargle with a small cup of lemon juice to kill odour-causing bacteria. Then, eat a bit of plain, unsweetened yogurt.

Natural Health Remedy: Add lemon and a teaspoon of honey to a cup of boiling water, an immunity booster that cuts colds short and coats painful throat tissues.

Natural Health Remedy: For a high fever, take a lukewarm bath, which simply cools the body to match the water temperature.