Quit Smoking: Anticipate a cough. It is normal for a smoker’s cough to become worse for a while when you first stop smoking.

Quit Smoking: Never be fooled into thinking you can just have the odd cigarette just to be sociable or just to get over a difficult moment.

Quit Smoking: Do not keep cigarettes on you or anywhere else in case of an emergency. If you do, it means you’re doubting your decision.

Quit Smoking: Try going a whole day without smoking,before you quit as a way of testing it out. Many people end up quitting at the end of a smoke-free day.

Quit Smoking: If you live with a smoker, have a frank conversation about wanting to quit, and about them not smoking around you.