Quit Smoking: Make a plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the ‘not a single drag’ rule can really help.

Quit Smoking: Chew gum, a cinnamon stick or a straw, and brush your teeth several times a day.

Quit Smoking: Remind yourself, that as soon as you quit, you’ll start to get immediate health benefits, and will soon start to feel them.

Quit Smoking: Don’t try to diet while you give up cigarettes. You’ll then be craving both food and cigarettes. Instead, try to eat more fruits and vegetables.

Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms by releasing endorphins.