Quit Smoking: Have a plan of what you’ll do if you go some place where there will be smokers. Prepare yourself mentally in advance.

Quit Smoking: Print out a list of reasons that you want to quit, and stick it up around your house where you can see it.

Quit Smoking: Brush your teeth with a fresh minty toothpaste and book to have your teeth cleaned, as you don’t want to dirty them with smoke afterwards.

Quit Smoking: Make sure you’re not replacing smoking with another unhealthy crutch, namely junk food. Focus on healthy replacements such as exercise.

Quit Smoking: Keep track of all of the money you are saving not buying cigarettes, and buy yourself a reward with some of it.