Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.

Quit Smoking: Don’t sit in the smoking sections of restaurants, as it will be too tempting.

Quit Smoking: Practise saying ‘I don’t smoke’, ‘I am a non-smoker’, or ‘I’m not smoking anymore.’

Quit Smoking: Have a plan of what you’ll do if you go some place where there will be smokers. Prepare yourself mentally in advance.

Quit Smoking: Print out a list of reasons that you want to quit, and stick it up around your house where you can see it.