Quit Smoking: If you slip up, don’t give up. Throw out the rest of the pack and get back on the non-smoking track as soon as possible.

Quit Smoking: Nicotine replacement therapy works on breaking your psychological addiction and learning new coping skills.

Quit Smoking: Reward yourself. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated.

Quit Smoking: Prepare. Nicotine withdrawal begins quickly, usually within an hour of the last cigarette, and peaks two to three days later.

Quit Smoking: Tell people when you’ve quit so they know not to smoke when they’re in your car or at your home.