Quit Smoking: Try to get extra sleep. You might feel more tired than usual when you’re in the process of quitting smoking.

Quit Smoking: Make up your mind to quit. Mindset determines a lot when it comes to success in quitting smoking.

Quit Smoking: One reason people smoke is because they believe it relaxes them. Try to avoid stressful situations during the first few weeks after you quit.

Quit Smoking: Let loved ones who smoke know you’re quitting and are changing your habits to succeed in this. Ask for their support by not smoking around you.

Quit Smoking: Many people smoke to handle stress, depression and other negative emotions. Rather try exercising, meditating or even simple deep breathing.