Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms by releasing endorphins.

Quit Smoking: Throw away all of your ashtrays and lighters, and wash any clothes that smell like smoke, so that you don’t get reminded of smoking.

Quit Smoking: Think of new ways to unwind. One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need to find new strategies.

Quit Smoking: Prepare those around you for potential mood swings. Tell your friends, family, and other people you’re close to that you’re trying to quit.

Quit Smoking: When you stop smoking, nicotine withdrawal may give you headaches and affect your mood. Try nicotine-replacement such as gum or lozenges.