Quit Smoking: Ask your doctor about all the methods than will help, such as quit-smoking classes, apps, counselling, medication and hypnosis.

Quit Smoking: The brain is hooked on nicotine. Without it, you’ll go through withdrawal. So, line up support in advance.

Quit Smoking: When choosing a reason to quit, choose a something that is strong enough to outweigh the urge to light up.

Quit Smoking: When the craving hits, eat four nuts in their shell. Using your hands and mouth gives the same physical and oral sensations you get from smoking.

Quit Smoking: Set a date for the day you will stop. Write a ‘quit date contract’ that includes your signature and that of a supportive witness.