Weight-loss Tip: Eat the healthiest form of whatever you’re craving. For example, if you’re craving fries, rather opt for a baked potato.

Weight-loss Tip: If you struggle with time during the day, work out in the morning so that you get to exercise before the rush.

Weight-loss Tip: Avoid the bread basket at restaurants. Once your friends have taken some, ask the waitress to remove it.

Weight-loss Tip: Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices and your body will start storing fat.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.