Weight-loss Tip: A diet based on meat and veg contains all the fibre, vitamins and minerals you need to be healthy. There is no physiological need for grains.

Weight-loss Tip: A study has shown that drinking water a half hour before meals increased weight loss by 44 per cent over three months.

Weight-loss Tip: Use smaller plates. Studies show that people automatically eat less when they use smaller plates or bowls.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.