Weight-loss Tip: If lifting weights is not an option for you, then doing some easier cardio workouts such as running, jogging, swimming or walking will suffice.

Weight-loss Tip: By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Weight-loss Tip: A diet based on meat and veg contains all the fibre, vitamins and minerals you need to be healthy. There is no physiological need for grains.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.