Weight-loss Tip: Wearing supportive trainers will ensure that you’re comfortable while exercising and therefore able to train longer.

Weight-loss Tip: Snack on something healthy before going out for a meal or to a party so that you won’t feel as hungry.

Weight-loss Tip: Brushing your teeth when a craving strikes can often help to curb your appetite.

Weight-loss Tip: Catch up with series and lose weight at the same time by running on the spot in front of the TV.

Weight-loss Tip: When at a buffet, make sure to check everything out first and to only fill 1/4 of your plate with high-calorie foods.