Weight-loss Tip: Use a printed out calendar to track your good and bad days. Use this to motivate you to improve and keep going.

Weight-loss Tip: Drink a cup of green tea each day. It contains catechins and caffeine which work together to enhance fat burning.

Weight-loss Tip: Make time fly while you’re exercising by listening to a playlist of fun music with a fast beat.

Weight-loss Tip: Set small goals and reward yourself with non-food treats, such as a spa treatment, when you achieve them.

Weight-loss Tip: Exercising in a group or with a friend helps greatly in ensuring you exercise regularly and consistently.