Weight-loss Tip: Eat less refined carbohydrates which are usually sugar, or grains that have been stripped of their fibrous, nutritious parts such as pasta.

Weight-loss Tip: Don’t drink calories, including soda and fruit juice. Sugar is bad, but sugar in liquid form is even worse.

Weight-loss Tip: Cut back on added sugar. Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Weight-loss Tip: Eat slowly. After eating, your gut releases anti-hunger hormones. This takes 20 minutes to kick in so the slower you eat, the less you’ll eat.

Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fibre foods also tend to be healthy and are easily digested.