Weight-loss Tip: Drink a cup of green tea each day. It contains catechins and caffeine which work together to enhance fat burning.

Weight-loss Tip: Make time fly while you’re exercising by listening to a playlist of fun music with a fast beat.

Weight-loss Tip: Set small goals and reward yourself with non-food treats, such as a spa treatment, when you achieve them.

Weight-loss Tip: Exercising in a group or with a friend helps greatly in ensuring you exercise regularly and consistently.

Weight-loss Tip: If you struggle with time during the day, work out in the morning so that you get to exercise before the rush.