Weight-loss Tip: If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.

Weight-loss Tip: If you struggle to get enough protein in your diet, taking a supplement can help.

Weight-loss Tip: Eat more protein. Protein is the single most important nutrient when it comes to losing weight.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Get good sleep. Studies show that poor sleep is one of the strongest risk factors for obesity.