Weight-loss Tip: Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is key.

Weight-loss Tip: Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

Weight-loss Tip: Cheat meals or carb binges are not necessary, but they can up-regulate some fat burning hormones such as leptin and thyroid hormones.

Weight-loss Tip: If lifting weights is not an option for you, then doing some easier cardio workouts such as running, jogging, swimming or walking will suffice.

Weight-loss Tip: By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.