Weight-loss Tip: Eat more protein. Protein is the single most important nutrient when it comes to losing weight.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Get good sleep. Studies show that poor sleep is one of the strongest risk factors for obesity.

Weight-loss Tip: Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

Weight-loss Tip: Add 20 minutes of exercise per day. Even if you’re on a diet, you should exercise or do a little activity extra each day.